FAQs About Real Relax Saunas - Real Relax Sauna

Depending on the model, Real Relax Saunas use infrared heaters or steam to generate heat, warming the body directly or through hot air circulation for therapeutic benefits.

3. What are the benefits of using a Real Relax Sauna?

Regular use can help with stress relief, detoxification, improved circulation, muscle relaxation, pain relief, skin health, and better sleep.

4. What is the difference between an infrared and a steam sauna?

Infrared saunas heat the body directly using infrared light, while steam saunas create humidity and heat the air, providing a different type of sweating experience.

5. How long should I stay in a Real Relax Sauna?

Beginners should start with 10-15 minutes per session and gradually increase to 20-40 minutes based on comfort level and health conditions.

6. How often should I use a Real Relax Sauna?

For optimal benefits, 3-4 times per week is recommended, but daily use is safe for most people if properly hydrated.

7. Are Real Relax Saunas safe to use?

Yes, they are generally safe, but individuals with heart conditions, high blood pressure, or other medical concerns should consult a doctor before use.

8. Can a Real Relax Sauna help with weight loss?

While not a primary weight loss tool, saunas can help burn calories, boost metabolism, and aid in water weight reduction through sweating.

9. Do I need special installation for a Real Relax Sauna?

Most Real Relax Saunas are designed for easy home installation and require only a standard electrical outlet, with minimal assembly needed.

10. What is the ideal temperature for a Real Relax Sauna?

For infrared models, the optimal range is 110°F to 140°F (43°C to 60°C), while steam saunas typically operate between 150°F to 190°F (65°C to 88°C).

11. How long does it take for a Real Relax Sauna to heat up?

Infrared saunas take around 10-20 minutes to reach the desired temperature, while steam saunas may take slightly longer.

12. Can I use a Real Relax Sauna if I have medical conditions?

People with heart disease, low blood pressure, or other health issues should seek medical advice before using any sauna.

13. How do I maintain a Real Relax Sauna?

Wipe down surfaces after use, clean regularly with mild, non-toxic cleaners, and check electrical components for safety and efficiency.

14. Can I use a Real Relax Sauna after a workout?

Yes, using a sauna post-workout can help with muscle recovery, reduce soreness, and promote relaxation.

15. Do Real Relax Saunas have any special features?

Many models come with features like adjustable temperature controls, LED lighting, Bluetooth speakers, ergonomic seating, and remote operation.